
“I'm struggling right now”
One tap opens a calm crisis flow — guided breathing, grounding, and gentle reframes for when the panic hits hardest. Free, always. Never a wall when you need help most.

Soften the ring, sleep through the night
Brown, pink and white noise, rain, ocean, fire and more — layer and save your own mixes. All-night sounds and guided wind-downs, so there's no silence to wake into at 3am.

A gentle, guided path forward
Paced, CBT-informed lessons plus an attention-training practice that helps your brain learn to stop listening. One short session a day — never homework.

Understand what's happening to you
What tinnitus is and why it spikes, protecting your hearing, the emotional side including depression, and when to reach for a therapist. Real talk — no fear-mongering, no false cures.

A private coach, and people who get it
A private, on-device AI coach for gentle support — plus a moderated, anonymous community, so you never feel alone, whatever time of night it is.